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Package rates and SERVICES
Fort Lauderdale Fitness TRAINING
sign up now!
Personal Training: For rapid weight loss, overall fitness,
strength, flexibility.
All packages include
a custom designed workout and nutrition program.
Gym and in-home training available.
IN HOME TRAINING SESSIONS:
NEW PROGRAMS
ACCELERATED RESULTS PROGRAM:
An even more intense version of the
Extreme Body Makeover - 5-6 days of training and cardio per week for the
mot rapid results humanly possible!
PREMIUM PROGRAMS
Extreme
BODY Makeover: See the
before and after photos section for
examples. Recommended 4 sessions per week.
COMPETITION TRAINING AND NUTRITION:
Getting ready for a
fitness, figure, bodybuilding, or other
physique competition? I've been there and will help you get to
your absolute best condition for show day! Ask about competition
training special rates.
OTHER PROGRAMS AND
SERVICES
Youth Fitness:
Single or group sessions. Get your child off the couch! Call for details.
Senior fitness
and flexibility: Call for details.
NUTRITIONAL CONSULTATION:
Custom-designed nutritional program to help you achieve your goals and suit your
lifestyle.
Extreme online makeover
You get a
customized workout plan and diet, plus optional phone consultation and email
support for 8 weeks. About
online training...
CUSTOM -
DESIGNED ONLINE NUTRITIONAL PROGRAM:
Completely individualized and custom-designed- no standard templates here.
Specifically designed for your body. Tells you exactly what to eat and
when. Includes supplement recommendations
plus optional phone consultation and
monitoring by email for
8 weeks.
Click on the title above for ordering info.
About rates: Personal
training is an expert service and is not a discountable item. Don't you deserve the best?
Questions?
email
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